Food Pyramid — Diabetes

Diabetes

For a Woman losing weight and using Reduced-Carb Diet: [A man/male would have more portions especially if active.]

I am using this pyramid along with the Univ of Arkansas Food Exchange and Weight Watcher Point System from 2010.  Weight Watcher’s has a new system in 2019-2020, but I am using the one I already have and not changing over [using 18-23 points].  As of March 9, 2020, with no excercise yet.

By the way, I have to watch consumption of soybean, garlic, and salt.  Grapefruit is out because it conflicts with other medications. Salt is also bad because of water retention and blood pressure let alone it retains body weight when too much salt is used.

Ameigh’s Profile

Ameigh's Profile

Hi, my name is Marilyn {Ameigh} Moore and my age is 75 on 11/23/2021. I am a Widow since 2006 when my husband Donald W. Moore died of lung cancer. He chain smoked. [See Family History]

Currently, there are two other sites of mine. They are Ameighs-Crochet-Knit.com and Ameighs-Christian-Blog.info and you are welcome to visit them, if desired.

My current interest and hobbies [not an expert at anything] are as follows:

Science
Space Environmnent, US and World history, and current exploration
Star Trek [all series] [all generations]
Arm-Chair Travel [actually recliner] via TV, Google/maps, and Internet Travel Websites, and books
Some comedy series on TV
History [not into World War I or II minutely]
Politics [do not like politics even though all history has spin especially by the winners of any controversy]
Anthropology
Philosophy [Past and Current]
Archeology [World]
Religion [I am a Christian], but know a little about other religions.]
Music [Play Harmonica and Early American {Indian} Flute at beginner level only]
Listening Music [Easy Listening, Smooth Jazz, Classical, Light Classical, Swing, Sounds of
…..the Seasons, some Country, Old Fashioned Christian Gospel, Spanish Guitar, some opera – but not intellectual about it,
…..and a good torch singer]
Cooking [not gourmet, enjoy country cooking]
Ceramics [painting]
Sewing
Crochet and knitting
Knit Loom
Card Games [PC]
Jigsaw Puzzles [PC]
boat rides [on a lake]
Mini Golf [PC]
Pool/Billards [PC]
Sports Viewing [baseball {Yankees or Mets – depends on which is underdog}, basketball {underdog of two teams playing}

I am a Corning Community College graduate with AAS degree in Information and Technology in 1986.

Over many many years, I have worked in many different types of work from housecleaning/babysitting, store clerk, factory worker, restaurant cook, waitress, computer operator, stenographer, secretary, office clerk, information management. At one time, I could program in RPG, Cobol, Assembly, etc. [all long ago]. Currently, consider myself a Comprotec Commixionist [which is a mixture of Computing, programming, website design, typist, clerical, data entry, technical secretary, administrative sectretary, etc. I am capable of some home computer repair and updating for laptops and desktops.] Now do most such projects from a recliner and a laptop desk with a side rolling bookcase with printer, scanner, and other accessories. Currently, creating and operating several online websites, helping family with maintaining and troubleshooting their computer operations. Almost forgot, taught pre-school Sunday School in my teens and Girl Scout Leader and local Coordinator in the 1970’s.

Health has always had issues: thyroid [low], diabetic, weight [thin or obese depending on what decade], liver transplant [and low immune system], car accident [years ago] that left me with walking problems, neck problems [since childhood] that worsen over the years], and others. Doing pretty good anyway though!

Have a cat [always had cats and small dogs through the years].

Elsie Cook

Family Pictures

   
My Grandmother, Elsie Cook, died at 84 many years ago. She had 13 children and worked at the County Farm [as an employee] in Bath for years. She taught young children and teenagers christian training through the Caton Baptist Church. She was a fantastic cook.