For a Woman losing weight and using Reduced-Carb Diet: [A man/male would have more portions especially if active.]
I am using this pyramid along with the Univ of Arkansas Food Exchange and Weight Watcher Point System from 2010. Weight Watcher’s has a new system in 2019-2020, but I am using the one I already have and not changing over [using 18-23 points]. As of March 9, 2020, with no excercise yet.
By the way, I have to watch consumption of soybean, garlic, and salt. Grapefruit is out because it conflicts with other medications. Salt is also bad because of water retention and blood pressure let alone it retains body weight when too much salt is used.