The food list incorporates foods I would eat. However, someone else might eat differently. The food list is geared to my diseases and concerns. Someone else would need to add/subtract from the food list.
The numbers used throughout this diet system are for those who are female, over 65, and sedate. If you are male, active, trying to gain weight or bulk, and younger, your numbers of allowed intake will be different. However listings of foods points, carbs, fats, etc will be the same. The number of allowed points, etc will be different depending on your lifestyle [active-sedate, losing-bulking up weight], gender, and well being [health diseases or lack of]. — If in doubt, see a nutritionist, check the internet, read product labels.
Some dairy is required, but limit its use.
AS I NEED TO TRACT SO MUCH, I made a Daily Diet Listing. The daily diet listing is then used to do the Monthly Summary. This diet system is to help me keep tract of how I am doing health-wise.
This form [below] is 11″ by 8 1/2″ [a bit wider for Items/size]
Note: This form is for a sedate 77 yr old so if you follow this system, create your own listing of pts, carbs, and fats geared toward you age and activity level.
Note: Maintenance might change for pts, carbs, or fats depending on if you stay the same, loose, or gain weight.
Lunch/Dinner can be switched upon day’s need or situation.