Maximum per day:
- 1 hot dog [1/2 hot dog per meal on ½ slice of bread]
- 4 slice of bread [eat ½ – 1 slice per meal or snack]
- 1 small muffin or roll [count as 1 slice bread]
- ½ large muffin or roll [count as 1 slice bread]
- 4 crackers [count as 1 slice of bread]
- 2 half-gram crackers [count as 1 slice of bread]
- 2 half-cinnamon crackers [count as 1 slice of bread]
- ½ hot dog roll [count as 1 slice of bread]
- 2 gram crackers [count as 1 slice of bread]
- 1 slice baloney [1/2 slice per meal or snack]
- 1 slice of vegan cheese [1/2 slice per meal or snack]
- 2 tblsp of peanut butter
- 2 level tblsp of preserves [no jam – to much sugar]
- Don’t use sugar free unless it uses stevia only
- 1/3 cup coconut milk [no cows milk] [trace cows milk is ok twice a day]
- 12 oz decaf coffee [watered down version]
- 12 oz decaf black tea [no cream/stevia] [not watered down version]
- Stevia 10 tsp
- Meats, fish, poultry – 4 oz per day including any eggs [cooked only]
- Cookie 2 small or 1 larger [with no chocolate therein]
- 3 servings fruit — 4 oz each
- 4 servings veg — 4 oz each [includes fries – 1 handfull [useable pieces] of French fries – once a week only
- Ketchup 3 oz only
- Sweet and Sour 3 oz only
- BBQ sauce 3 oz only
- Oatmeal 1/3 level cup [before cooked]
- Sugar 2 tblsp only [ includes that in cookies, etc.]
- Peanut Butter fudge [equivalent to 1 candy bar] — on Christmas,New Years, and/or Easter,Halloween
- Follow “Avoid/Limited List”
- 12-16 points [WW] only
- 9 carb points only
