- Maximum per day:
- 1 Peanut Butter & Jelly Sandwich [2 slice bread] light spread
- 1 hot dog [1/2 hot dog per meal on ½ slice of bread]
- 4 slice of bread [only 2 slices of actual bread]
- 1 small muffin or roll [count as 1 slice bread]
- ½ large muffin or roll [count as 1 slice bread]
- 4 crackers [count as 1 slice of bread]
- 4 crackers [count as 1 slice of bread]
- 2 half-gram crackers [count as 1 slice of bread]
- 2 half-cinnamon crackers [count as 1 slice of bread]
- ½ hot dog roll [count as 1 slice of bread]
- Cookie 4 small or 1 larger with no chocolate therein [no sugar middle]
- 1 slice baloney [1/2 slice per meal or snack]
- 1 slice of vegan cheese [1/2 slice per meal or snack]
- 4 level tsp of peanut butter [try to use as little as possible]
- 2 level tsp of preserves [no jam – to much sugar]
- Don’t use sugar free unless it uses stevia only
- 5 level tblsp coconut milk [no cows milk] powder or ½ cup liquid coconut milk
- 14 oz decaf coffee [watered down version] [use stevia]
- 14 oz decaf black tea [no cream/stevia] [not watered down version]
- 14 oz green tea [no cream/stevia] [not watered down version]
- Stevia unlimited up to 10 tsp a day
- Meats, fish, poultry – 4 oz per day including any eggs [cooked only] or peanut butter
- 3 servings fruit of 4 oz each
- 3 servings veg of 4 oz each [includes fries]
- 1 hand full [useable pieces] of swee potato fries BAKED – once a week only
- Ketchup 2 oz only
- BBQ sauce 2 oz only
- Sweet and Sour 2 oz only
- Mayonnaise [egg free and milk free version] 2 tblsp only OR USE Great Value Light Mayonnaise
- Italian Salad Zesty dressing [4 oz only]
- Oatmeal 1/3 cup [before cooked] [breakfast]
- Sugar 4 tsp only [ includes that in cookies, etc.]
- Follow “Avoid/Limited List”
- 12-16 points [WW] only
- 9 carb points only per day
Updated: 07/25/2026 at 11:08 pm