On “Kidney Diet”
12/15/2023 [3:30 am before breakfast — 265 [4 lb loss] [now in 2x loose from original 5x when I was 322 lbs.]
11/29/2023 [8:00 pm after dinner] — 269.7 [1.7 lb loss]
11/26/2023 [2:00 pm after lunch] — 271.4 [1/10 lb loss, but it was my birthday of 77 yrs and Thanksgiving]
11/21/2023 [2:13 pm after eating lunch] — weight 271.5 [2.5 lb loss this time]
11/17/2023 [8:30 am] — weight 274.0 [stayed the same] [a few huge errors during this time, but will try to do better] [now in 3x loose instead of 5x clothes]
11/10/2023 [8:30 am] — weight 274.0 [1.6 lb loss this time] [a few huge errors during this time]
10/29/2023 [noon-ish] — weight 275.6 [3.2 lb loss this week]
10/21/2023 [noon-ish] — weight 278.8 [1.4 lb loss this week or so]
10/10/2023 12 [noon-ish] — weight 280.2 [2.3 lb loss this week]
Maximum weight was 322 lbs [need to loose 177 lbs to become 145 and size 14-16 again]. I was size 14 in 1975 [145 lbs] and size 250 lbs in 1986. In 2023, I was 322 lbs.