For a more inclusive and general listing visit: PDF — US Booklet 72 — Nutritive Value of Foods
[US Dept of Agriculture booklet]
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Food Lists in Word .docx format to download: Food List in docx format
Food Lists in PDF format to download: Food List in pdf format
Note 1: Points and such are loosely based on Weight Watchers and the labels on the products. Although some 1/4 cups are listed, I don’t track below 1/2 point or 1/2 carb, etc. I rounded up in most cases. If in doubt the above booklet helps. Weight Watchers is great and I have lost weight on it in the past. However, I needed to track a lot more than points.