{"id":276,"date":"2026-07-27T18:16:11","date_gmt":"2026-07-27T18:16:11","guid":{"rendered":"https:\/\/ameighs-commixion.rhsaas-org.net\/diet-nutrition\/?p=276"},"modified":"2026-07-27T18:17:35","modified_gmt":"2026-07-27T18:17:35","slug":"notes-cheese-info","status":"publish","type":"post","link":"https:\/\/ameighs-commixion.rhsaas-org.net\/diet-nutrition\/2026\/07\/27\/notes-cheese-info\/","title":{"rendered":"Notes:  Cheese Info [7\/27\/2026]"},"content":{"rendered":"<div data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"TDBkbc#Ml18Xb\" data-sfc-root=\"ep\" jsuid=\"IC8H7d_7\" data-hveid=\"CAIIAAgACAoQAg\"><span style=\"text-decoration: underline;\"><strong>Source: AI on Google Search:<\/strong><\/span><\/div>\n<div data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"TDBkbc#Ml18Xb\" data-sfc-root=\"ep\" jsuid=\"IC8H7d_7\" data-hveid=\"CAIIAAgACAoQAg\"><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"TDBkbc#Ml18Xb\" data-sfc-root=\"ep\" jsuid=\"IC8H7d_7\" data-hveid=\"CAIIAAgACAoQAg\"><span style=\"text-decoration: underline;\"><strong><mark jsuid=\"IC8H7d_8\" class=\"HxTRcb\" jsaction=\"click:&amp;IC8H7d_8|h5M12e;mouseenter:&amp;IC8H7d_8|sbHm2b;mouseleave:&amp;IC8H7d_8|Tx5Rb;rcuQ6b:&amp;IC8H7d_8|npT2md\" jscontroller=\"DfH0l#VLQhtf\" data-sfc-root=\"ep\" data-wiz-uids=\"IC8H7d_9\" data-ved=\"2ahUKEwj4x5qMuvOVAxXxmysGHRcmCmsQuJAPegoIAggACAAIChAD\" data-sfc-inited=\"2\">Most hard and aged cheeses contain very little to no lactose<\/mark><\/strong><\/span>, making them safe for most people with lactose intolerance. Key low-lactose options include cheddar, Parmesan, and Swiss cheese.<span class=\"WBgIic Wg1cdb notranslate\" data-sfc-root=\"ep\" data-wiz-uids=\"IC8H7d_b,IC8H7d_c,IC8H7d_d\" data-sfc-inited=\"2\"><span class=\"NMq1me\" data-animation-atomic=\"\"><span aria-hidden=\"true\">\u00a0<\/span><a jsuid=\"IC8H7d_d\" class=\"PMDqCb\" target=\"_blank\" rel=\"noopener\" aria-label=\"GoodRx - View related links\" jsaction=\"mouseenter:&amp;IC8H7d_a|sbHm2b;mouseleave:&amp;IC8H7d_a|Tx5Rb\" data-ved=\"2ahUKEwj4x5qMuvOVAxXxmysGHRcmCmsQ0YISegoIAggACAAIChAE\" href=\"https:\/\/www.goodrx.com\/well-being\/diet-nutrition\/cheeses-that-are-low-in-lactose\" data-sb=\"\/url?sa=i&amp;source=web&amp;rct=j&amp;url=https:\/\/www.goodrx.com\/well-being\/diet-nutrition\/cheeses-that-are-low-in-lactose&amp;ved=2ahUKEwj4x5qMuvOVAxXxmysGHRcmCmsQ0YISegoIAggACAAIChAE&amp;opi=89978449&amp;cd&amp;psig=AOvVaw3Nv5PXiTZN8_xhnk-onfUD&amp;ust=1785262201945000\"><\/a><\/span><\/span><\/div>\n<div aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"a7qCn#ZxCkTb\" data-sfc-root=\"ep\" jsuid=\"IC8H7d_h\"><\/div>\n<div class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"a7qCn#ZxCkTb\" data-sfc-root=\"ep\" jsuid=\"IC8H7d_h\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Low-Lactose and Lactose-Free Cheeses<\/span><\/strong><\/span><\/div>\n<div data-bfc=\"\" class=\"\" data-ved=\"2ahUKEwj4x5qMuvOVAxXxmysGHRcmCmsQi4wTegoIAggACAAIChAJ\" data-hveid=\"CAIIAAgACAoQCQ\">\n<ul>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"oSLmPe#HokZ0d\" data-sfc-root=\"ep\" jsuid=\"IC8H7d_j\" data-hveid=\"CAIIAAgACAoQCg\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\"><strong class=\"Yjhzub\" jsaction=\"\" jscontroller=\"zYmgkd#vvzi1e\" data-sfc-root=\"ep\" jsuid=\"IC8H7d_l\">Parmesan<\/strong>: Contains 0g of lactose per 30g serving because long aging breaks down the sugar.<\/span><\/li>\n<\/ul>\n<\/div>\n<div data-bfc=\"\" class=\"\" data-ved=\"2ahUKEwj4x5qMuvOVAxXxmysGHRcmCmsQi4wTegoIAggACAAIChAL\" data-hveid=\"CAIIAAgACAoQCw\">\n<ul>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"oSLmPe#HokZ0d\" data-sfc-root=\"ep\" jsuid=\"IC8H7d_m\" data-hveid=\"CAIIAAgACAoQDA\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\"><strong class=\"Yjhzub\" jsaction=\"\" jscontroller=\"zYmgkd#vvzi1e\" data-sfc-root=\"ep\" jsuid=\"IC8H7d_o\">Aged Cheddar<\/strong>: Sharp and extra-sharp cheddars have roughly 0.03g or less per ounce.<\/span><\/li>\n<\/ul>\n<\/div>\n<div data-bfc=\"\" class=\"\" data-ved=\"2ahUKEwj4x5qMuvOVAxXxmysGHRcmCmsQi4wTegoIAggACAAIChAN\" data-hveid=\"CAIIAAgACAoQDQ\">\n<ul>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"oSLmPe#HokZ0d\" data-sfc-root=\"ep\" jsuid=\"IC8H7d_p\" data-hveid=\"CAIIAAgACAoQDg\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\"><strong class=\"Yjhzub\" jsaction=\"\" jscontroller=\"zYmgkd#vvzi1e\" data-sfc-root=\"ep\" jsuid=\"IC8H7d_r\">Swiss and Gruy\u00e8re<\/strong>: Long fermentation leaves only trace amounts.<\/span><\/li>\n<\/ul>\n<\/div>\n<div data-bfc=\"\" class=\"\" data-ved=\"2ahUKEwj4x5qMuvOVAxXxmysGHRcmCmsQi4wTegoIAggACAAIChAP\" data-hveid=\"CAIIAAgACAoQDw\">\n<ul>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"oSLmPe#HokZ0d\" data-sfc-root=\"ep\" jsuid=\"IC8H7d_s\" data-hveid=\"CAIIAAgACAoQEA\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\"><strong class=\"Yjhzub\" jsaction=\"\" jscontroller=\"zYmgkd#vvzi1e\" data-sfc-root=\"ep\" jsuid=\"IC8H7d_u\">Gouda (Aged)<\/strong>: Aging removes nearly all detectable lactose.<\/span><span class=\"WBgIic Wg1cdb notranslate\" data-sfc-root=\"ep\" data-wiz-uids=\"IC8H7d_w,IC8H7d_x,IC8H7d_y\" data-sfc-inited=\"2\"><span class=\"NMq1me\" data-animation-atomic=\"\"><span aria-hidden=\"true\">\u00a0<\/span><a jsuid=\"IC8H7d_y\" class=\"PMDqCb\" target=\"_blank\" rel=\"noopener\" aria-label=\"National Institutes of Health (NIH) | (.gov) (+1) - View related links\" jsaction=\"mouseenter:&amp;IC8H7d_v|sbHm2b;mouseleave:&amp;IC8H7d_v|Tx5Rb\" data-ved=\"2ahUKEwj4x5qMuvOVAxXxmysGHRcmCmsQ0YISegoIAggACAAIChAR\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK310258\/\" data-sb=\"\/url?sa=i&amp;source=web&amp;rct=j&amp;url=https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK310258\/&amp;ved=2ahUKEwj4x5qMuvOVAxXxmysGHRcmCmsQ0YISegoIAggACAAIChAR&amp;opi=89978449&amp;cd&amp;psig=AOvVaw3Nv5PXiTZN8_xhnk-onfUD&amp;ust=1785262201945000\"><\/a><\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div data-bfc=\"\" class=\"\" data-ved=\"2ahUKEwj4x5qMuvOVAxXxmysGHRcmCmsQi4wTegoIAggACAAIChAV\" data-hveid=\"CAIIAAgACAoQFQ\">\n<div class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"a7qCn#ZxCkTb\" data-sfc-root=\"ep\" jsuid=\"IC8H7d_12\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">High-Lactose and Fresh Cheeses<\/span><\/strong><\/span><\/div>\n<\/div>\n<div data-bfc=\"\" class=\"\" data-ved=\"2ahUKEwj4x5qMuvOVAxXxmysGHRcmCmsQi4wTegoIAggACAAIChAX\" data-hveid=\"CAIIAAgACAoQFw\">\n<ul>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"oSLmPe#HokZ0d\" data-sfc-root=\"ep\" jsuid=\"IC8H7d_14\" data-hveid=\"CAIIAAgACAoQGA\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\"><strong class=\"Yjhzub\" jsaction=\"\" jscontroller=\"zYmgkd#vvzi1e\" data-sfc-root=\"ep\" jsuid=\"IC8H7d_16\">Cottage Cheese<\/strong><\/span>\n<div id=\"sdh_-Z5narHXOdGBmLQPn7336AQ_1\">: Contains about 0.7g to 4g of lactose per half-cup.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"sdh_-Z5narHXOdGBmLQPn7336AQ_2\">\n<div data-bfc=\"\" class=\"\" data-ved=\"2ahUKEwj4x5qMuvOVAxXxmysGHRcmCmsQi4wTegoIAggACAAIEBAA\" data-hveid=\"CAIIAAgACBAQAA\">\n<ul>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"oSLmPe#HokZ0d\" data-sfc-root=\"ep\" jsuid=\"IC8H7d_4l\" data-hveid=\"CAIIAAgACBAQAQ\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\"><strong class=\"Yjhzub\" jsaction=\"\" jscontroller=\"zYmgkd#vvzi1e\" data-sfc-root=\"ep\" jsuid=\"IC8H7d_4n\">Ricotta<\/strong>: Contains roughly 0.3g to 6g per half-cup.<\/span><\/li>\n<\/ul>\n<\/div>\n<div data-bfc=\"\" class=\"\" data-ved=\"2ahUKEwj4x5qMuvOVAxXxmysGHRcmCmsQi4wTegoIAggACAAIEBAC\" data-hveid=\"CAIIAAgACBAQAg\">\n<ul>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"oSLmPe#HokZ0d\" data-sfc-root=\"ep\" jsuid=\"IC8H7d_4o\" data-hveid=\"CAIIAAgACBAQAw\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\"><strong class=\"Yjhzub\" jsaction=\"\" jscontroller=\"zYmgkd#vvzi1e\" data-sfc-root=\"ep\" jsuid=\"IC8H7d_4q\">Cream Cheese<\/strong>: Contains about 0.9g per 30g serving.<\/span><\/li>\n<\/ul>\n<\/div>\n<div data-bfc=\"\" class=\"\" data-ved=\"2ahUKEwj4x5qMuvOVAxXxmysGHRcmCmsQi4wTegoIAggACAAIEBAE\" data-hveid=\"CAIIAAgACBAQBA\">\n<ul>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"oSLmPe#HokZ0d\" data-sfc-root=\"ep\" jsuid=\"IC8H7d_4r\" data-hveid=\"CAIIAAgACBAQBQ\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\"><strong class=\"Yjhzub\" jsaction=\"\" jscontroller=\"zYmgkd#vvzi1e\" data-sfc-root=\"ep\" jsuid=\"IC8H7d_4t\">Mozzarella (Fresh)<\/strong>: Softer, high-moisture varieties retain more milk sugar (about 0.9g per ounce)<\/span><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline; color: #ff0000;\"><strong><span><span style=\"color: #000000; text-decoration: underline;\">Che<\/span><span style=\"color: #ff0000; text-decoration: underline;\"><mark jsuid=\"uW31bf_j\" class=\"HxTRcb\" jsaction=\"click:&amp;uW31bf_j|h5M12e;mouseenter:&amp;uW31bf_j|sbHm2b;mouseleave:&amp;uW31bf_j|Tx5Rb;rcuQ6b:&amp;uW31bf_j|npT2md\" jscontroller=\"DfH0l#VLQhtf\" data-sfc-root=\"ep\" data-wiz-uids=\"uW31bf_k\" data-ved=\"2ahUKEwj4jI_ZuvOVAxWl0sMFHTluJysQuJAPegoIAggACAAICBAB\" data-complete=\"true\" data-sfc-inited=\"2\">ese is made directly from milk<\/mark><\/span><\/span><\/strong><\/span>. The liquid milk goes through a process of acidification and coagulation (using cultures and rennet) to separate into solid curds and liquid whey. Those solid curds are then pressed, shaped, and aged to become cheese.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Source: AI on Google Search: Most hard and aged cheeses contain very little to no lactose, making them safe for most people with lactose intolerance. Key low-lactose options include cheddar, Parmesan, and Swiss cheese.\u00a0 Low-Lactose and Lactose-Free Cheeses Parmesan: Contains 0g of lactose per 30g serving because long aging breaks down the sugar. Aged Cheddar: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-276","post","type-post","status-publish","format-standard","hentry","category-notes-cheese"],"_links":{"self":[{"href":"https:\/\/ameighs-commixion.rhsaas-org.net\/diet-nutrition\/wp-json\/wp\/v2\/posts\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ameighs-commixion.rhsaas-org.net\/diet-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ameighs-commixion.rhsaas-org.net\/diet-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ameighs-commixion.rhsaas-org.net\/diet-nutrition\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ameighs-commixion.rhsaas-org.net\/diet-nutrition\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":2,"href":"https:\/\/ameighs-commixion.rhsaas-org.net\/diet-nutrition\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"predecessor-version":[{"id":278,"href":"https:\/\/ameighs-commixion.rhsaas-org.net\/diet-nutrition\/wp-json\/wp\/v2\/posts\/276\/revisions\/278"}],"wp:attachment":[{"href":"https:\/\/ameighs-commixion.rhsaas-org.net\/diet-nutrition\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ameighs-commixion.rhsaas-org.net\/diet-nutrition\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ameighs-commixion.rhsaas-org.net\/diet-nutrition\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}